Fale vaʻaiga lautele / masini

Oe mafai ona faigofie afu e aveʻesea le leai o se faʻamalositino ma foliga i luga.
Mo taʻavale tenisi ma tenisi laulau, o le faletaʻalo o le a vaevaeina i le lua i le aso faʻatulagaina o le vaiaso, ma se taʻavale tenisi masini ma laulau tenisi laulau o le a faʻatulagaina ina ia mafai ai ona faʻataʻitaʻi tenisi ma laulau tenisi.

E uiga i le faʻaaogaina o fale

Faamatalaga autu

Umiaina meafaigaluega

Faʻamalositino faʻamalositino / cardiopulmonary tumau

• Treadmill: Labode LXE
• Masini Jogging: Labode LXS
• Uila: uila vilivae uila V67Ri

Toleniga mamafa

• Toleni lou fatafata atoa: FUNASIS Chest Press
• Toleni le pito i luma o le fatafata: FUNASIS lele
• Toleni ou tauʻau: FUNASIS lat toso-i lalo
• Toleni uma lima (e masani ona pito i luga le tino): FUNASIS tele-pukaka
• Toleni lou tua: FUNASIS tua faʻaopoopoga
• Toleni lou manava: FUNASIS Crunch
• Toleni ou pito: FUNASIS Rotary Toso & Twist
• Toleni lou pito i lalo: FUNASIS Leg Press & Calf Raise
• Toleni le itu i luma ole vae: FUNASIS vae faʻaopopo
• Toleni tua o ou vae: FUNASIS nofo i lalo vae
• Toleni totonu ma fafo atu o ou ogavae: FUNASIS Faʻaopoopoga & Faoa faamalosi

faʻaloaloa

• Tauʻau ma tua: Tino toe faʻaleleia II Tauʻau Link
• Tino pito i luga: Tino Faʻaleleia II Taugofie

Totogi o le faʻaaogaina o fale ma pili e faʻaaoga mo mea faigaluega faʻapitoa ◆ Faʻamolemole faʻamagalo le fesuiaiga.

Totogi fale

(Iunite: Yen)

Faʻaaogaina taimi

Ae le i faʻaaogaina

• Faʻamolemole faʻatau se tiketi i le ticket vending machine i le aso o le faʻaaogaina ma tusi saʻo.
• O le a amata ona tatou taliaina taʻavale tenisi ma laulau tenisi 30 minute i luma o vasega taʻitasi (1 minute ae le i oʻo i le muamua vaega), ma o le a taliaina le isi vaega i le taimi lava e maeʻa ai.
• E avanoa potu aʻoga i soʻo se taimi.
• Suia potu (fale taele, loka, seevae seevae) o loʻo avanoa foi.Faʻamolemole faʻaaoga i le tele o taimi.
• A o faʻaaoga le potu aʻoga poʻo le tenisi laulau, faʻamolemole aumai ni afeleti afeleti i totonu.
• A o faʻaaoga le tenisi taʻavale, faʻamolemole aumai se tenisi fata ma seevae tenisi (mo le faʻaaogaina i totonu e).
• E i ai le sili tele "potu aʻoga, taʻavale tenisi, laulau tenisi masani coupon".

Faamatalaga

• O le aufaigaluega o le a faʻamatala auala e faʻaaoga ai masini.
• E le mafai e tamaiti aʻoga tulaga lua ma laiti ona faʻaaogaina, ae o le tenisi taʻavale ma le tenisi laulau e faʻatoa mafai ona faʻaaogaina i le vasega 5 ma le 6 o le aʻoga tulaga lua pe a o faatasi ma se leoleo.
• E le mafai ona tuʻuina atu ni pepa pasese.