I le tusitusiga

Taulimaina o faʻamatalaga a le tagata lava ia

Lenei 'upega tafaʻilagi (mulimuli ane taua o "lenei' upega tafaʻilagi") faʻaaogaina tekonolosi pei o kuki ma faʻailoga mo le faʻamoemoe o le faʻaleleia o le faʻaaogaina o lenei 'upega tafaʻilagi e tagata faʻatau, faʻasalalauga faʻavae i luga o tala faʻasolopito, malamalama i le faʻaaogaina tulaga o lenei' upega tafaʻilagi, ma isi. . I le kilikiina o le "Agree" button poʻo lenei 'upega tafaʻilagi, ua e malie ai i le faʻaaogaina o kuki mo faʻamoemoega o loʻo i luga ma tufatufaina au faʻamatalaga i a matou paʻaga ma konekalate.E uiga i le tagofiaina o au lava faʻamatalagaOta Ward Faʻalauiloa Aganuu Faʻalapotopotoga Faʻalauiloa Faiga FaavaeFaʻamolemole vaʻai i.

ou te auai

Faatomuaga o fale

Fale vaʻaiga lautele / masini

Oe mafai ona faigofie afu e aveʻesea le leai o se faʻamalositino ma foliga i luga.
Mo taʻavale tenisi ma tenisi laulau, o le faletaʻalo o le a vaevaeina i le lua i le aso faʻatulagaina o le vaiaso, ma se taʻavale tenisi masini ma laulau tenisi laulau o le a faʻatulagaina ina ia mafai ai ona faʻataʻitaʻi tenisi ma laulau tenisi.

Aso Lulu uma, aua o se nofoaga tui mo le siama fou o le coronavirus, seia oʻo i le iʻuga o le pisinisi tuiTaʻavale tenisi / laulau tenisiLe maua (Avanoa i Aso Gafua uma ma Aso Faraile.) Faʻamolemole siaki le mea o loʻo mulimuli mai mo le faʻaaogaina taimi o le fale e puipuia ai le sosolo o le fou siama coronavirus.

E uiga i le faʻaaogaina o fale

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写真

Faamatalaga autu

eria E tusa o le 105.9 sikuea mita
Malosiaga Taʻavale tenisi: 1 tagata i le masini (e le mafai ona suia i le ogatotonu)
Laulau tenisi · ・ ・ E oʻo atu i le 1 tagata i le iunite

Umiaina meafaigaluega

Faʻamalositino faʻamalositino / cardiopulmonary tumau

  • Treadmill: Labode LXE
  • Masini Jogging: Labode LXS
  • Uila: uila vilivae uila V67Ri

Toleniga mamafa

  • Toleni lou fatafata atoa: FUNASIS Chest Press
  • Toleni le pito i luma o le fatafata: FUNASIS lele
  • Toleni ou tauʻau: FUNASIS lat toso-i lalo
  • Toleni uma lima (e masani ona pito i luga le tino): FUNASIS tele-pukaka
  • Toleni lou tua: FUNASIS tua faʻaopoopoga
  • Toleni lou manava: FUNASIS Crunch
  • Toleni ou pito: FUNASIS Rotary Toso & Twist
  • Toleni lou pito i lalo: FUNASIS Leg Press & Calf Raise
  • Toleni le itu i luma ole vae: FUNASIS vae faʻaopopo
  • Toleni tua o ou vae: FUNASIS nofo i lalo vae
  • Toleni totonu ma fafo atu o ou ogavae: FUNASIS Faʻaopoopoga & Faoa faamalosi

faʻaloaloa

  • Tauʻau ma tua: Tino toe faʻaleleia II Tauʻau Link
  • Tino pito i luga: Tino Faʻaleleia II Taugofie

Totogi o le faʻaaogaina o fale ma pili e faʻaaoga mo mea faigaluega faʻapitoa ◆ Faʻamolemole faʻamagalo le fesuiaiga.

Totogi fale

(Iunite: Yen)

Potu aʻoga Tasi (leai se taimi faʻatapulaʻa) 330
Taʻavale tenisi 1 minute i taimi uma 330
Laulau tenisi 1 taimi ile taʻavale ile itula 330

Faʻaaogaina taimi

Potu aʻoga

Mai le 9:00 i le 22:00 i aso uma.
* Talosaga mo le faʻaaogaina e oʻo i le 21:00
* Masini faʻaaogaina seʻia oʻo i le 21:45

Taʻavale tenisi (3 iunite)

  • Aso Gafua/水 曜 日(Vaega 1 i le 6)
  • Aso Faraile (Category 1-22)

* O Aso Lulu uma, e tui ai le nofoaga faʻasaga i le siama fou o le coronavirus, o lea e le mafai ai ona faʻaogaina seʻia oʻo i le iʻuga o le pisinisi o tui.

Laulau polo (5 iunite)

  • Aso Gafua/水 曜 日(Vaega 1 i le 3)
  • Aso Faraile (Category 1-11)

* O Aso Lulu uma, e tui ai le nofoaga faʻasaga i le siama fou o le coronavirus, o lea e le mafai ai ona faʻaogaina seʻia oʻo i le iʻuga o le pisinisi o tui.

Faavasegaina Taavale tenisi taimi
1 9: 00-9: 30
2 9: 30-10: 00
3 10: 00-10: 30
4 10: 30-11: 00
5 11: 00-11: 30
6 11: 30-12: 00
Malolo
7 12: 30-13: 00
8 13: 00-13: 30
9 13: 30-14: 00
10 14: 00-14: 30
11 14: 30-15: 00
12 15: 00-15: 30
13 15: 30-16: 00
14 16: 00-16: 30
15 16: 30-17: 00
Malolo
16 18: 00-18: 30
17 18: 30-19: 00
18 19: 00-19: 30
19 19: 30-20: 00
20 20: 00-20: 30
21 20: 30-21: 00
22 21: 00-21: 30
Faavasegaina Laulau tenisi taimi
1 9: 00-10: 00
2 10: 00-11: 00
3 11: 00-12: 00
4 12: 00-13: 00
5 13: 00-14: 00
6 14: 00-15: 00
7 15: 00-16: 00
8 16: 00-17: 00
Malolo
9 18: 00-19: 00
10 19: 00-20: 00
11 20: 00-21: 00

Ae le i faʻaaogaina

  • Faʻamolemole faʻatau se tiketi i le ticket vending machine i le aso o le faʻaaogaina ma tusi saʻo.
  • O le a amata ona tatou taliaina taʻavale tenisi ma laulau tenisi 30 minute i luma o vasega taʻitasi (1 minute ae le i oʻo i le muamua vaega), ma o le a taliaina le isi vaega i le taimi lava e maeʻa ai.
  • E avanoa potu aʻoga i soʻo se taimi.
  • Suia potu (fale taele, loka, seevae seevae) o loʻo avanoa foi.Faʻamolemole faʻaaoga i le tele o taimi.
  • A o faʻaaoga le potu aʻoga poʻo le tenisi laulau, faʻamolemole aumai ni afeleti afeleti i totonu.
  • A o faʻaaoga le tenisi taʻavale, faʻamolemole aumai se tenisi fata ma seevae tenisi (mo le faʻaaogaina i totonu e).
  • E i ai le sili tele "potu aʻoga, taʻavale tenisi, laulau tenisi masani coupon".

Faamatalaga

  • O le aufaigaluega o le a faʻamatala auala e faʻaaoga ai masini.
  • E le mafai e tamaiti aʻoga tulaga lua ma laiti ona faʻaaogaina, ae o le tenisi taʻavale ma le tenisi laulau e faʻatoa mafai ona faʻaaogaina i le vasega 5 ma le 6 o le aʻoga tulaga lua pe a o faatasi ma se leoleo.
  • E le mafai ona tuʻuina atu ni pepa pasese.

Potu toleniga, taʻavale tenisi, tenisi laulau

Daejeon Citizen's Plaza

146-0092-3 Shimomaruko, Ota-ku, Tokyo 1-3

Tatalaina itula 9: 00-22: 00
* Talosaga / totogiina mo potu taʻitasi potu 9: 00-19: 00
* Faʻatauga pepa / totogi 10: 00-19: 00
aso tapunia Tausaga-faaiuga ma Tausaga Fou aso malolo (Tesema 12-Ianuari 29)
Tausiga / asiasiga / faʻamama tapunia / le tumau tapunia